The Importance of Massage for Women
Most women are
involved in a stressful
balancing act. We live our lives
very similar to the clown juggling lit candles and at the
same time jumping and balancing from balloon to balloon!
The only difference is that we share our wonderful cities
and towns with so many people, so there are hundreds of monkeys
just waiting to burst the balloons!
Trying to give
energy to all the aspects of
our life - our jobs, housework, family, friends;
the list goes on and on! Usually our needs end up taking the backseat. Living in
this crowded, stressful and
bustling city of Mumbai makes
it all the more important for us
to take time out for relaxation.
It is essential to have some “me” time during the day for
your overall well-being. Allowing yourself to connect with your body and breath once more
and finding a
natural harmonious state of being.
Ayurvedic Yoga Massage provides you
with this wonderful opportunity
to just relax and be.
Disease is nothing other than not being at ease.
The body, breath, emotions and
mind are all interconnected. As
we work on any one of these,
all others also get affected.
During the massage, the body is at ease, the breath finds its
natural relaxed rhythm and the mind follows. People often
fall asleep for 10-20 minutes after a session which is
lovely. That is what their body needs at that moment. The
ayurvedic massage will help you to stay in this relaxed state and carry it with you through the
I love to receive as well as give massage. One of the
things I enjoy most when receiving a massage is the feeling
of being taken care of completely. All I need to do is
relax, allow the energy to flow as required and to allow
healing to take place. Since this is what I enjoy most, this
is what I try to provide for the lovely women who come to
At a vipassana course recently I realised how wonderful it
was to have all these people who were cooking, serving,
assisting there only to facilitate deeper meditation for us.
Leaving your home and going to another space free from the
problems, people and responsibilities of your life is really
helpful in receiving the
out of your ayurvedic yoga massage session. Your only
responsibility during these sessions is to relax, enjoy and
give feedback when required. Feedback could be regarding
something that you really enjoy or things that make you
uncomfortable during the session.
Please book sessions at least one day in advance.
"How beautiful it is to do nothing, and then to rest afterward."
- Spanish Proverb